8 Healthy Baked Oatmeal Recipes (Great for meal prep!)

If you find yourself short on time in the morning, these healthy baked oatmeal recipes will definitely come in handy. Baked oatmeal can be made ahead on the weekend and reheated throughout the week saving you precious time and energy.

Baked Oatmeal is an easy and convenient way to start your day

We know that not every morning goes as planned and that some are more hectic than others and that often the first thing to get nixed from the list in the effort to make up lost time is breakfast. While it seems like a timesaver in the moment, poor concentration and loss of productivity due to hunger and low blood sugars as a result of skipping breakfast end up costing you even more time in the end. This is why we love a good make-ahead breakfast like these healthy baked oatmeal recipes. They can easily be made ahead and reheated in the morning or even enjoyed cold with a couple hard boiled eggs for an ultra-quick meal on the go.

With eight flavors to choose from, including one that’s high in protein, there’s something for every taste and every season.

Nutrition Spotlight: Oats

Rolled oats, also called old-fashioned oats, are incredibly versatile, budget-friendly, and nutritious and can be incorporated into baked oatmeals,  muffins, cookies, hearty oat porridges and more. Here are a just a few health benefits associated with oats of all kinds:

  • Excellent source of manganese, copper, and zinc.
  • Good source of magnesium and thiamin (vitamin B1)
  • Excellent source of soluble fiber which can help lower LDL and total cholesterol levels, improve digestion by way of bulking stools and promoting growth of beneficial bacteria, and reduce blood sugar and insulin spikes after a meal that includes oats

8 Reasons to love breakfast again

These healthy baked oatmeal recipes will have you looking forward to breakfast. Each recipe includes suggestions for toppings but feel free to get creative and use what you like or what you have on hand.

If you make one of these baked oatmeal recipes, snap a photo to share on Instagram and tag us @therealfooddietitians so we can see what you’re making!

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The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day.

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A square white baking dish on a wire cooling rack holds Mixed Berry Baked Oatmeal that's still warm from the oven.

Mixed Berry Baked Oatmeal

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This easy one-bowl recipe comes together with just a few wholesome ingredients and uses frozen berries so that it’s always in season.

Includes Dairy-Free and Nut-Free Options

Healthy Blueberry Baked Oatmeal

Homemade and easy to make, this Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prepping. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again.

Includes Dairy-Free and Nut-Free Options

A piece of raspberry baked oatmeal on a speckled plate topped with whipped cream

Raspberry Chocolate Chip Baked Oatmeal

A delicious, filling, and nutritious breakfast filled with gluten-free whole grain oats, fresh raspberries, and a handful of chocolate chips, this Raspberry Chocolate Chip Baked Oatmeal has it all! Top with yogurt and maple syrup for a decadent yet wholesome breakfast you’ll look forward to.

Includes Dairy-Free and Nut-Free Options

Gluten-free pumpkin baked oatmeal on a cream plate with a gold fork and topped with whipped cream and pecans.

Pumpkin Baked Oatmeal with Toasted Pecans

Pumpkin Baked Oatmeal with toasted pecans makes for a cozy breakfast to enjoy with a cup of coffee on a crisp fall day! If you please, top it with a drizzle of maple syrup, a dusting of pumpkin pie spice, toasted pecans, and whipped topping. It’s kind of like having pumpkin pie for breakfast but without the mid-morning sugar crash.

Includes Dairy-Free and Nut-Free Options

A slice of apple cinnamon baked oatmeal topped with yogurt on a plate.

Baked Apple Cinnamon Oatmeal

Filled with chewy oats, tender apple chunks, warm cinnamon, and toasted walnuts this Apple Cinnamon Baked Oatmeal is a delicious breakfast for kids and adults alike.

It’s perfect for any time of year, not just fall!

Includes Dairy-Free and Nut-Free Options

A serving of protein baked oatmeal on white plate with bite on fork.

Baked Vanilla Protein Oatmeal (Soft Breakfast Bars)

This delicious baked oatmeal is a healthy high-protein breakfast that is a canvas for whatever toppings you would like to add! With 14 grams of protein per serving, this is a recipe that will satisfy whether you’re enjoying it for breakfast, a snack, or post-workout. 

Close up view of gingerbread baked oatmeal with pears and pecans on a speckled plate.

Easy Gingerbread Baked Oatmeal with Pears and Pecans

The perfect cozy recipe to serve during the holidays and brunches, and also quick and easy for nourishing weekday breakfasts. Infused with gingerbread flavors, toasted pecans, and juicy pears, this breakfast will warm you up and start your day just right. 

Includes Dairy-Free and Nut-Free Options

A serving of banana chocolate chip baked oatmeal on a plate topped with yogurt, banana slices, and peanut butter drizzle.

Banana Chocolate Chip Baked Oatmeal

A quick and easy Banana Chocolate Chip Baked Oatmeal is perfect for a healthy breakfast or snack. It’s great for meal prep and a delicious way to use up too-ripe bananas.

Includes Dairy-Free Option


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Frequently Asked Questions

Are oats gluten-free?

Oats are naturally gluten-free however, there is a very high probability of cross-contamination with gluten during processing so if you need to a follow a strict gluten-free diet, we recommend choosing oats that are certified gluten-free such as Bob’s Red Mill Gluten-Free Rolled Oats, One Degree Sprouted Rolled Oats or Thrive Market Gluten-Free Rolled Oats.

Is baked oatmeal healthy?

Yes! Our baked oatmeal recipes are packed with wholesome, nutritious real food ingredients like oats, eggs, flax seeds, and sweetened naturally with fresh fruit or pure maple syrup.

Can I double the recipe for baked oatmeal?

Absolutely! We are huge believers in ‘cook once, eat several times’. Our baked oatmeal recipes are easy to double. Just use a 9×13-inch pan and add a little extra baking time. The exact amount will depend on which recipe you’re making.

Are these baked oatmeal recipes freezer-friendly?

They sure are! To freeze baked oatmeal, allow it to cool to room temperature then transfer to the refrigerator to cool completely. Slice into desired number of portions (or leave whole if you plan to freeze the entire pan). Wrap portions (or the pan) tightly with foil or place in a reusable zip-top bag or other freezer-safe container and place in the freezer. Enjoy within 3 months.

How to Store Baked Oatmeal

Leftover baked oatmeal can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, we suggest freezing leftovers. See the Frequently Asked Questions above for directions for freezing.

How to Reheat baked oatmeal

  • To reheat from refrigerated or thawed: Place the desired portion on a plate and microwave for 60-90 seconds, checking halfway through, until hot throughout.
  • To reheat from frozen: Place the desired portion on a plate and microwave for 1-2 minutes checking halfway through, until hot throughout.

Glass storage container with lids stacked on each other.

Our Favorite Glass Storage Containers

Keep leftovers in these easy-to-use airtight glass containers for up to 4 days in the refrigerator.

Shop Storage Containers Here

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